The Energy Boost We Need

Join Natalie Alibrandi, CEO of Nali Consulting, as she dives deep into the effects of caffeine and its alternatives on Well+Good's podcast episode titled 'The Energy Boost We Need'. Discover expert insights on energy, nutrition, and striking a healthy caffeine balance. Alongside exploring the importance of nourishing ourselves and the benefits of a diverse diet, Natalie also provides advice on alternative energy boosters to caffeine. Experience actionable tips to elevate your day as Natalie Alibrandi takes the spotlight on Well+Good's Podcast with host Taylor Camille.

Listen to the podcast: The Energy Boost We Need

Host: Taylor Camille, Director of Podcasts at Well+Good

Guest: Natalie Alibrandi, CEO of Nali Consulting

Publisher: Well+Good Studios

Listen to the podcast: [Episode Link - The effects of caffeine on energy levels and productivity]

Well+Good Podcast with Food Scientist Natalie Alibrandi Wellness expert host: Taylor Camille

Contributor at Nali Consulting: Natalie Alibrandi, Linkedin

Key contributions from Nali Consulting:

Podcast description courtesy of Well+Good Natalie Alibrandi joins the conversation to discuss caffeine's effects on our daily energy levels and productivity. The episode sheds light on:

• The importance of nourishing ourselves first;

• Benefits of a diverse diet;

• How to strike the right balance with caffeine intake for your individual needs;

• Advice on alternative energy boosters to caffeine.

With her background in food science and consulting, Natalie offers listeners actionable tips to boost energy and avoid midday slumps.